Using Garcinia Cambogia Extract for weight loss has become very popular in recent years as the buzz and excitement on how successful this extract is when trying to lose weight gathers momentum. But why would you want to use Garcinia Cambogia Extract for weight loss and what is Garcinia Cambogia Extract?
Garcinia Cambogia Extract is sometimes called Gambooge or brindall berry and is found in Indonesia. Media attention has focused on this sub-tropical species because of studies that have seen significant weight loss in adult humans. One study found that more than 700 participants who took part in the study reported appetite suppression and fat loss. Scientists also noted that serotonin levels in the brain increased when consuming Garcinia Cambogia Extract, and consumers generally took on a much happier feel and positive outlook on life after eating the fruit.
Benefits of Garcinia Cambogia Extract
So is Garcinia Cambogia Extract the ideal fruit extract to take to lose weight? Let’s first have a look at the benefits of green tea extract against those of the Indonesian Garcinia Cambogia fruit. Green tea extract or pure green tea extract is much easier to source than Garcinia Cambogia Extract. We have all heard of green tea and can buy it locally at our local convenience store. It is available widely and even buying pure green tea extract is simple enough.
Benefits of Green Tea Extract
But what are the benefits of green tea extract when trying to lose weight or reduce your body mass index? Many studies suggest that green tea extract can help towards a weight loss program and have immediate or very quick effects. Weight loss here may be insignificant and over a short period of time it is likely you may only lose around one pound in weight after a week of increased consumption of pure green tea extract. However there are significant other health benefits in green tea that should make this extract very popular to take among people seeking out a healthier lifestyle.
When taking several different supplements and building a body that you can be proud of, some of us slip down into feelings of stress and mood swings. A healthy mind represents a healthy body. It is no good having a healthy body if you are feeling a little down in the mind. Usually the two go hand in hand, but as any bodybuilder knows, striving for perfection is a daily battle, and one that we sometimes win, but every now and again we may lose.
A DMAE supplement can bring on health risks if overused, so it is wise to take a DMAE supplement in small doses to relieve stress. DMAE helps to improve blood flow and helps to produce a chemical which assists our nerve cells to transmit signals around the body.
The DMAE benefits include an improved memory, a boost to brain levels, and a general feeling of happiness and well being. This will help people recover from stress attacks much more quickly than someone who have not taken any DMAE supplement. A recent scientific test showed that 80 people who were all suffering from stress were treated with a DMAE supplement. In the test, half of the participants were given a placebo and the other half was given a genuine DMAE supplement. After eight weeks the 40 students that were taking part in the study that had been given a DMAE supplement showed remarkable improvements to their mood and general feeling of well-being. The other half that had taken a placebo only showed small (but improved) changes to their state of stress.
Theanine can give you many natural benefits when you are trying to find a way to relieve stress. A Theanine supplement can be used as a real benefit for sadness. Theanine benefits include a feeling of well being, relief from sadness, and relief from stress. So, where do we find theanine naturally, if we cannot find theanine supplements anywhere online? Theanine can be found in green tea and also some black tea.
DMAE or Theanine?
Because Theanine is such a natural and well-liked supplement, many bodybuilders and athletes do tend to prefer this supplement to DMAE. There are just too many theanine benefits that can outweigh other supplements.
Whatever you health or fitness related goals might be, taking supplements is one of the easiest and most effective methods of achieving them. More specifically, if your goals – like many others – are based on maintaining a healthy weight and balanced lifestyle, the combination of two supplements and the benefits that result from their synergistic relationship may be of interest to you. Raspberry Ketone Green Tea are two supplements that have a wide variety of health benefits. Combined they deliver a competitive advantage over that pesky belly fat you just can’t seem to get rid of no matter what you do. To identify just how this relationship works lets begin by taking a look at green tea extract.
Green tea extract has seen a rapid rise in popularity as a health supplement over the last 10 years, and for good reason. The various research-backed health benefits linked to steady supplementation of green tea extract include: increased endurance, heart health, high concentration of anti-oxidants, fighting off of free radicals, hydration, weight loss, and strength.
While this list could continue I think the message is clear – this stuff is awesome. Moving forward, the benefit to concentrate on here – in regards to the synergistic relationship between green tea and raspberry ketones – is weight loss. In 2009 a group of Netherland scientists published a meta-analysis looking at a total of 11 different studies related to the weight-loss/weight-management benefits associated with green tea supplementation. The results concluded that a steady supplementation of green tea was able to significantly increase overall weight loss while supporting the body’s natural weight-management mechanisms.
Weight Loss with Raspberry Ketone Green Tea
Switching gears, let’s take a look at the comparatively unknown compound that synergizes with and enhances the fat loss benefits that stem from supplementing green tea extract. Raspberry ketones, derived from red raspberries, are a molecule compound that is similar in structure to other natural weight-loss aids. With limited research available on the fat burning properties linked to raspberry ketone supplementation, animal studies have been promising. One study published in 2005 by a group of Japanese scientists focuses on the ketone compound’s ability to support weight loss; it showed that significant weight loss was seen in subjects who were administered a high dosage of raspberry ketone over an extended period of time. While this research may seem rather inconclusive or incomplete it is important to remember that we are not looking at raspberry ketone as an independent supplement.
You would struggle to find a good reason not to add green tea extract to your daily stack, and with the addition of raspberry ketones a synergistic relationship is created that enhances the already significant weight-loss/weight-management benefits provided by these two supplements. In regards to dosage, it may be somewhat tricky to find the optimal dose of raspberry ketone as further research is needed; so, per usual, start low and pay attention to your body’s response to help guide your decision making process. Green tea extract recommended dosage for weight loss generally sits right around the 500mg mark, adjusting accordingly while making sure to heed any packaging information/warnings included with your product.
The combination of CLA (also known as Conjugated Linoleic Acid) and Raspberry Ketones could potentially help you lose significantly more weight and increase your metabolism. Conjugated linoelic acid is a combination of different forms in which linoleic acid occurs in nature and is said to help with a number of illnesses and help reduce body fat. There are certain foods that contain conjugated linoelic acid and it can also be consumed as a supplement. Generally conjugated linoleic acid is recommended to people who are overweight to help reduce body fat and improve overall health.
A double blind study that was done in 2000 concluded that conjugated linoleic acid reduces body fat and preserves muscle tissue. It was also reported that people who were taking the conjugated linoleic acid supplement that reported weight gain likely gained muscle and not fat. Dieters who stopped dieting who were on the supplement also gained the weight right back after they stopped. Conjugated linoleic acid benefits include decreasing abdominal fat, lowering cholesterol and triglycerides, increasing metabolic rate, lowering insulin resistance, enhancing the immune system, enhancing muscle growth, and reducing food related illnesses.
CLA (Conjugated Linoleic Acid)
Conjugated linoleic acid appears to be involved in the process of regulating body fat and adipose tissue by the body. The exact role of conjugated linoleic acid is unknown but researchers know that it assists the body in using fat as an energy source. Studies that were done in which animals were fed high fat diets that were supplemented with conjugated linoleic acid resulted in an increase of energy expenditure and a decrease in body fat percentage. Additionally conjugated linoleic acid also is said to help prevent the decrease in metabolic rate that is usually associated with a decrease in caloric consumption. So the benefit of supplementing with conjugated linoleic acid means an increase in metabolic rate and preventing the metabolism from slowing down.
So what are raspberry ketones? Raspberry ketones are a natural compound that derives from raspberries and is known to help regulate the metabolism. Raspberry ketones help to speed up the processing of fat and help to reduce fatty tissue including fatty tissue within the liver. More recently, raspberry ketones have been used as a weight loss supplement among dieters and the reviews have claimed it to be an effective solution. In a study done on rats fed a high fat diet and raspberry ketones, it was shown that the raspberry ketones prevented weight gain.
When you combine conjugated linoleic acid and raspberry ketones supplements not only do you prevent fat from forming but you also increase the rate at which you burn fat and increase your metabolism. This would be an ideal combination for anyone who wants to burn fat rapidly and shed excess weight. There are also additional health benefits such as raspberry ketones also being a great antioxidant. However, these supplements should be taken in addition to having a balanced diet and regular exercise regimen so that you experience the best fat burning results possible.
One of the biggest problems bodybuilders and workout enthusiasts face when exercising is pain in the joints, particularly in the knees.
To help soothe this pain, Glucosamine has been a popular supplement for years. Glucosamine is an amino sugar naturally present in human bodies; the supplement is usually harvested from the shells of shellfish but it can also be processed in a laboratory. The reason why it is so widely used to alleviate joint pains is that it is present in the fluid around the knees and in cartilage. So, many people believe that consuming glucosamine will help to replenish the fluid and prevent the weathering of cartilage, keeping joints healthy for longer. Glucosamine supplements are often sold with other substances such as chondroitin and shark cartilage but they don’t seem to make a big difference.
Another joint-pain supplement that has been getting attention is Tribulus Terrestris. The extract of this common warm temperature plant has been used for a while as an aphrodisiac since it raises testosterone levels in the body. However, during the summer Olympics of 1988, it caught the world’s eye as an enhancer for athletic performance; ever since then there have been several studies trying to determine whether it works for muscle resistance and joint pain relief, but nothing has been determined thus far.
Even though there are no conclusions from studies yet, there are lots of reports from people who are already enjoying the benefits of Tribulus Terrestris; they feel more energized during workout and less pain afterwards but it is uncertain why this happens and if it happens to everybody. Glucosamine’s benefits also vary from person to person, making it seriously hard to determine which one would be better to prevent and ease pain. Since neither seem to have any negative effects, it may be better to try both at the same time or separately to decide which one works best with your body.
The advised dosage for Glucosamine is 1500 mg per day. It can be taken in one dosage or divided into three. For Tribulus Terrestris, the dosage varies with several factors such as age, weight and body composition, but a limit of 750 mg is commonly recommended.