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Garcinia Cambogia Extract vs Green Tea Extract for Weight Loss

Garcinia Cambogia Extract vs Green Tea ExtractUsing Garcinia Cambogia Extract for weight loss has become very popular in recent years as the buzz and excitement on how successful this extract is when trying to lose weight gathers momentum. But why would you want to use Garcinia Cambogia Extract for weight loss and what is Garcinia Cambogia Extract?

Garcinia Cambogia Extract is sometimes called Gambooge or brindall berry and is found in Indonesia. Media attention has focused on this sub-tropical species because of studies that have seen significant weight loss in adult humans. One study found that more than 700 participants who took part in the study reported appetite suppression and fat loss. Scientists also noted that serotonin levels in the brain increased when consuming Garcinia Cambogia Extract, and consumers generally took on a much happier feel and positive outlook on life after eating the fruit.

Benefits of Garcinia Cambogia Extract

So is Garcinia Cambogia Extract the ideal fruit extract to take to lose weight? Let’s first have a look at the benefits of green tea extract against those of the Indonesian Garcinia Cambogia fruit. Green tea extract or pure green tea extract is much easier to source than Garcinia Cambogia Extract. We have all heard of green tea and can buy it locally at our local convenience store. It is available widely and even buying pure green tea extract is simple enough.

Benefits of Green Tea Extract

But what are the benefits of green tea extract when trying to lose weight or reduce your body mass index? Many studies suggest that green tea extract can help towards a weight loss program and have immediate or very quick effects. Weight loss here may be insignificant and over a short period of time it is likely you may only lose around one pound in weight after a week of increased consumption of pure green tea extract. However there are significant other health benefits in green tea that should make this extract very popular to take among people seeking out a healthier lifestyle.