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Synergistic Effects of CLA and Raspberry Ketones

Synergistic Effects of CLA and Raspberry KetonesThe combination of CLA (also known as Conjugated Linoleic Acid) and Raspberry Ketones could potentially help you lose significantly more weight and increase your metabolism. Conjugated linoelic acid is a combination of different forms in which linoleic acid occurs in nature and is said to help with a number of illnesses and help reduce body fat. There are certain foods that contain conjugated linoelic acid and it can also be consumed as a supplement. Generally conjugated linoleic acid is recommended to people who are overweight to help reduce body fat and improve overall health.

A double blind study that was done in 2000 concluded that conjugated linoleic acid reduces body fat and preserves muscle tissue. It was also reported that people who were taking the conjugated linoleic acid supplement that reported weight gain likely gained muscle and not fat. Dieters who stopped dieting who were on the supplement also gained the weight right back after they stopped. Conjugated linoleic acid benefits include decreasing abdominal fat, lowering cholesterol and triglycerides, increasing metabolic rate, lowering insulin resistance, enhancing the immune system, enhancing muscle growth, and reducing food related illnesses.

CLA (Conjugated Linoleic Acid)

Conjugated linoleic acid appears to be involved in the process of regulating body fat and adipose tissue by the body. The exact role of conjugated linoleic acid is unknown but researchers know that it assists the body in using fat as an energy source. Studies that were done in which animals were fed high fat diets that were supplemented with conjugated linoleic acid resulted in an increase of energy expenditure and a decrease in body fat percentage. Additionally conjugated linoleic acid also is said to help prevent the decrease in metabolic rate that is usually associated with a decrease in caloric consumption. So the benefit of supplementing with conjugated linoleic acid means an increase in metabolic rate and preventing the metabolism from slowing down.

Raspberry Ketones

So what are raspberry ketones? Raspberry ketones are a natural compound that derives from raspberries and is known to help regulate the metabolism. Raspberry ketones help to speed up the processing of fat and help to reduce fatty tissue including fatty tissue within the liver. More recently, raspberry ketones have been used as a weight loss supplement among dieters and the reviews have claimed it to be an effective solution. In a study done on rats fed a high fat diet and raspberry ketones, it was shown that the raspberry ketones prevented weight gain.

When you combine conjugated linoleic acid and raspberry ketones supplements not only do you prevent fat from forming but you also increase the rate at which you burn fat and increase your metabolism. This would be an ideal combination for anyone who wants to burn fat rapidly and shed excess weight. There are also additional health benefits such as raspberry ketones also being a great antioxidant. However, these supplements should be taken in addition to having a balanced diet and regular exercise regimen so that you experience the best fat burning results possible.