Yohimbine is a supplement extracted from the bark of a tree native to West Africa. This tree, the Yohimbe, has been used for centuries in the traditional medicine of the indigenous people of that area. Today, there is a lot of interest in using Yohimbine as a weight loss aid.
The basic theory behind how this supplement works for weight loss is that it stimulates a number of different chemical processes and also leads to the release of some very powerful neurotransmitters.
In fact, as the levels of adrenaline and noradrenaline increase, the heart also begins to pump faster and stronger. Further enabling these effects, the blood vessels begin to dilate, or open up. This allows for more blood flow and also delivers more nutrients and essential materials all over the body including your extremities.
As the heart becomes more active and blood flow increases, the core temperature of the body increases. This serves to make calorie burning more efficient.
But, more importantly, the actual adrenaline and noradrenaline exert effects at the cellular level. These chemicals stimulate higher levels of fat release from within the cells into your bloodstream.
Additionally, stored fat, or white adipose tissue, is also broken down and then this is burned for more energy. So, while taking this supplement you will not only notice weight loss, but may even feel a noted increase in energy levels.
When taking Yohimbine HCL, you want to make sure to use the proper dose, since too little is likely to have inadequate effects and too much can have unwanted side effects.
Most of the clinical trials and studies show that the proper dose is best determined by looking at your current body weight. Both men and women should be taking .2 mg per kilogram of body weight.
This means that a 130 pound woman should be taking around 11 to 12 mg of Yohimbine, while an 220 pound man would need 20 mg.
Take this supplement in divided doses, three times per day. It is also best used on an empty stomach, preferably before exercising.
This way, it can also help you to get the full effects of its appetite suppression ability. This will also help you to stick to your diet and make the supplement program even more effective.